8-week training plan
Three strength days, two aerobic and mobility days, one challenge day and one recovery day each week.
56 DAYS • FOUR PILLARS • ONE MISSION
Stand
Firm.
“Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love.” — 1 Corinthians 16:13–14
A Christ-centered transformation for men ready to strengthen their faith, body, mind, leadership and brotherhood.
FOUNDING COHORT PRICE$57One-time payment · Coming soon — start date to be announced
Join the founding cohort
FAITH • STRENGTH • DISCIPLINE • PURPOSE
Become the man
God called you to be.
Stand Firm is not simply a fitness program or a devotional. It is eight weeks of daily action designed to build a man who can lead himself, serve his family and stand with conviction.
PrayReadTrain / MoveNourishHydrateLeadReflect
THE 8-WEEK PATH
Every week builds the next.
- 01Surrender
- 02Discipline
- 03Strength
- 04Integrity
- 05Leadership
- 06Brotherhood
- 07Purpose
- 08Stand Firm
Week eight is a transition—not a graduation. The habits continue after the challenge ends.
ONE PAYMENT • THE COMPLETE EXPERIENCE
Everything your $57 includes.
Your founding-cohort purchase unlocks the complete eight-week experience in the Pulse Movement app—training, digital resources, accountability and two months of free access to our MOVE plan (a $99.90 value).
Digital field manual
Download the Participant Field Manual for daily faith, discipline, leadership, reflection and accountability throughout all 56 days.
Digital companion book
Download What Strength Cannot Carry, the story and deeper message behind becoming strong in the ways that matter most.
Two months of MOVE access—FREE
Get two months of free access to the Pulse Movement MOVE plan, valued at $99.90, alongside your Stand Firm challenge.
Explore the MOVE library →Brotherhood & accountability
Move through every weekly theme with the founding cohort and build genuine connection with men doing the work beside you.
Pulse Movement app access
Your program, downloadable resources, progress tools, messages and Stand Firm community are organized in one place.
THE FOUNDING COHORT
Start together.
Stand together.
A shared launch date gives every man the same weekly focus, creates stronger accountability and turns an individual challenge into a real brotherhood.
LAUNCH UPDATECOMING SOONStart date to be announced · Eight weeks of faith, strength, discipline and purpose
FOUNDERS PRICE$57One-time payment
Secure your place for $57GO DEEPER WITH THE BOOK & MANUAL
Read the story.
Carry it forward.
The Stand Firm book and companion manual offer more room to reflect and put the challenge into practice. They are available separately on Amazon.