Pulse Movement

THE BOOK + COMPANION 90-DAY MANUAL

Your health
is your business.

The choices you make today shape the life you are building. Start taking ownership, one decision at a time.

Coach E brings decades of fitness coaching and his faith in Christ to a direct, practical message about responsibility, discipline and lasting change.

Explore the book and manual ↓
Cover of Your Health Is Your Business by W. Ernesto Mc Laurin

A MESSAGE YOU CAN PUT TO WORK

Read it.
Work it.
Live it.

The book helps you reconsider the habits and decisions shaping your health. The companion 90-Day Manual gives you a place to work through the next steps with intention. You can begin where you are today.

CHOOSE YOUR NEXT STEP

Start with the book.
Keep going with the manual.

01 / READ

Your Health Is Your Business

A candid invitation to take responsibility for your health, build better daily habits and stay grounded in what matters most.

View the book on Amazon ↗
02 / PRACTICE

The 90-Day Manual

Use the companion manual to turn what you read into deliberate action over the next 90 days.

View the manual on Amazon ↗

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Coach E, W. Ernesto Mc Laurin

A NOTE FROM THE AUTHOR

W. Ernesto Mc Laurin

Coach E has spent more than three decades helping people build stronger bodies and healthier habits. His faith in Christ shapes how he leads and serves. He wrote this book to encourage readers to take responsibility for the next decision in front of them.

COACH E · FOUNDER, PULSE MOVEMENT